Wholebody Listening (Focusing)

 

 

• Do you struggle to make decisions?

• Are you frequently overwhelmed by your emotions?

• Have you unresolved traumas from the past?

• Is your inner voice an active critic?

• Do you experience blocks to action?

• Are you suffering from inner conflict?

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Focusing is a kind and gentle way of using your body's wisdom to guide you towards becoming more yourself. It enables us to recognise and gather all the parts of ourselves we have exiled and bring them home.